More treadmill today. 30 min- 1.5 miles at 3. The foot was in pain. Would have gone longer but needed to get back to work.
We had a surprise firedrill so I got to walk up the stairs. Fun. No. Not really.
Back is dealing with the pain. As long as I don't sit for too long and the hips are tucked under, I'm good.
Ok. Work. Gotcha.