This may be a TMI moment but oh well.
I never really realized how little fiber we consume. Yes darling, you too. This explains a lot. So in an effort to better improve my general health, shopping got expensive. Veggies, fruits, yogurt, wheat bread and metamucil. Yep. And its not that bad. A bit chuncky but it can be drunk.
This, combined with walking about 100 yards (i do park far away) to and from the office and some general chasing of a 4 year old, I may see results.
Vita Water kicks ass too.
25 grams of fiber. Here I come!